ashwagandha
I’ve found this tea to be very useful in curbing my stress, I hope it helps you too.
Ingredients:
– 1 tablespoon dried milky oat tops (Avena sativa)
– 1 teaspoon ashwagandha root powder (Withania… Continue reading
A Comprehensive Guide to Herbal Support for Anxiety: Uncovering the Benefits of Milky Oats, Skullcap, and St. John’s Wort
I recently watched a documentary about the dangers of benzodiazepine-type medications. And how there is… Continue reading