It’s been a busy day here in the McCabe household! Harvesting beneficial weeds, washing and hanging to dry, and finally calling it done.
I read somewhere that Chives need to hang in a vented brown paper bag to dry properly so I’m experimenting between the paper bag and a mesh bag, I’ll let you know which turned out better. I was really excited, a few dandelions that I’ve been letting grow gave me some really good roots which I hung to dry and will grind up and start a tincture later. I need to go out into the property (ours) behind the house and see what’s out there, but it’s very overgrown and I’ll need my long pants and long sleeve shirt!
This is all I could get done today before it was time to work on homework. I’m past the halfway mark on my Cornell University Plant Medicine Certificate Course and I’m so glad I decided to take the classes! It also confirms the high-quality education I already obtained at the Herbal Academy’s Intermediate and Advanced courses of study.
Introducing our Calming Room Spray! In a special edition 8-ounce reusable bottle. Did you know that lavender provides calming benefits just by smelling it? I can be stressed to the max with my shoulders up near my ears and just smelling lavender makes me feel better. Turns out, there’s proof it works!
Lavender’s anxiolytic properties come not just from ingestion but also from inhalation. An article that the inhalation of lavendulan officinal reduced the anxiety levels and found that aromatherapy using Lavender increased the parasympathetic nervous system (Essential oil of lavender in anxiety disorders: Ready for prime time? – PMC (nih.gov)). (I wrote this recently in my homework for Cornell University.)
To this end, we’ve created a Calming Room Spray utilizing lavender and chamomile – another very relaxing herb – you can shake it up and spray it or put a little into your diffuser.
I can feel the chill in the air in the mornings – and I’m seeing colors changing on the trees – It’s Fall! I know that also means flu, colds, and various bugs flying around in the air as well. I’ve put together some recipes that can help you keep your Winter Wellness this season!
There are a great many herbal teas in grocery stores but remember, to get a therapeutic dose using tea bags, you will need to use at 3-4 per serving. For loose leaf teas, you will need 2 heaping tablespoons per serving. The recipes I’m including are geared for winter but sometimes can be used in spring or summer in iced form. The best place for quality herbs is Mountain Rose Herbs. I have used them for years and always loved them.
A word on Parts, keep your parts the same, for instance, 1 part equals 1 tablespoon or 1/4 cup. This way, your ratio will be correct for the recipes.
We’ll start with a good digestive tea – remember, good health starts in the gut! (From Healing Herbal Teas)
3 parts dandelion root
1 part fennel
1 part ginger
1 part peppermint
1 part spearmint
1/2 part chamomile – use in the evening to calm the nervous system
pinch of marshmallow root to soothe inflamed tissues in the throat, stomach, and intestines – especially useful for acid reflux.
Hot: Pour 1.5 cups of just-boiled water over 2 tablespoons tea. Steep – covered – for 15 minutes.
Cold: Combine 2 cups cold water and 1-2w tablespoons of tea in a jar with a lid. Shake well to saturate all the dry ingredients, place in the refrigerator or a cool place for at least two hours.
Kathy’s Vitamin C Tea:
I love this tea – my own creation! It’s wonderfully fruity and chock full of Vitamin C. Make a container full of the dried ingredients so that you can whip it together in an instant.
1 part rose hips
1 part Elderberry Flowers
1/2 part lemon peel
1/2 part orange peel
1 part hibiscus
1/2 part elderberries
Hot: Fill with 1.5 cups of just-boiled water and let steep – covered – for at least 10 minutes. Sweeten with honey. Enjoy several times per day.
Cold: Combine 2 cups of cold water into a jar with a lid and steep for at least 2 hours, then strain, sweeten if desired, and enjoy.
Dried Ginger Tea (Kathy’s Recipe)
Dried ginger is more warming than fresh ginger and ideal for helping you warm up after getting a chill, or sweating out a fever. But you can use whatever you have available.
About 2 teaspoons Dried, sifted, organic Ginger (sliced or diced)
10 ounces of water
1 cinnamon stick (optional)
dash of honey (optional)
A squirt of lemon juice (optional)
Hot: Place the ginger in a small saucepan with the water and simmer for at least seven minutes. Remove from heat and add the other ingredients if desired.
Herbal Inspired Hot Toddy (Kathy’s Recipe)
I love a hot toddy when I’m sick – and this one is a change from the traditional in using herbal ingredients:
1/2 cup water
1/4 cup cranberry or cherry juice
1 cinnamon stick
1 slice fresh ginger (or dried if fresh is not available)
2 teaspoons dried hibiscus
1/2-1 ounce whisky or brandy
slice of orange or lemon (optional)
Simmer water, juice, cinnamon, clove, hibiscus, ginger for about 10 minutes, then strain into a cup. Add honey to taste, whisky or brandy, and a slice of orange or lemon if desired. Drink while warm – preferably in bed because this toddy puts you right to sleep!
Relaxation (AKA Achy Body) Tea
NOTE: This tea is not for pregnant women – no exceptions! Also not for people with blood clotting disorders, or who are on Coumadin, or have kidney or liver disease. Talk to your doctor if you’re unsure you can take this tea
1 teaspoon dried yarrow
1 teaspoon dried feverfew
2 teaspoons dried lavender
Steep with just boiled water for at least 10 minutes. Strain, sweeten with honey. Particularly good before bed.
Enjoy, and if you need any herbal advice going through winter – please let me know.