Easy Herbal Remedies

You want to sleep. You need to sleep. You don’t need artificial chemicals in your sleep aids.

All-natural, organic, zero fillers, and zero artificial chemicals. Just something to help you sleep and leave no chemical hangover in the morning.

What’s in it?

Valerian (valerian officinalis): Known for centuries as nature’s best sleep aid, is a sedative, relaxant, relieves anxiety, and can relieve muscle spasms. Modern studies have shown valerian (taken up to an hour before sleep) can help people sleep longer and fall asleep faster, and has shown its ability to reduce anxiety. (This root should be avoided during pregnancy.)

Chamomile (German Chamomile Matricaria recutita): Can be used as a muscle relaxant and anti-inflammatory, it is wonderfully calming and helps to reduce stress – which is a major contributor to sleeplessness. Chamomile can also help with mild stomach upsets and us useful in easing digestion. With its apple aroma and mild flavoring (slightly bitter which is why it is so good for digestion), it makes a delicious and relaxing tea. (Those who are allergic to plants in the aster (Asteraceae) family may be sensitive to Chamomile, and those on blood thinners should avoid. Do not take other sedatives while using chamomile.)

Lemon Balm (Melissa officinalis):  Lemon Balm soothes nervousness and anxiety, and it can help repair the nervous system and makes a delicious tea with a lemony smell – and a subtle but delicious lemon taste, which can help digestive upsets. Researchers are beginning to look at lemon balm as an aid for dementia and Alzheimer’s. 

That’s it. That’s all the ingredients in Bella Valeriana, packaged in a sustainable, reusable container. Doesn’t this sound better than all the chemicals no one can pronounce in many sleep aids?

Our serving suggestion is to take 1 (one) capsule about forty-five minutes to an hour before bedtime. If after an hour you’re not feeling sleepy, you may take 1 (one) more capsule. The maximum serving is 2 (two) capsules.

We also recommend taking Bella Valeriana only when you know you’ll have at least 6 (six) hours of sleep time, do not take Bella Valeriana and drive or use heavy machinery. 

Coming Soon.

 

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