If you’re interested in adopting a healthier lifestyle but have hesitated due to cost concerns, you may be excited to learn that you can live a healthy life without having to spend loads of cash. In fact, in some cases, living well could save you money! For instance, staying hydrated and getting exercise could prevent medical issues later on. These five simple ideas can help you get healthier while saving money anytime, anywhere.
- Enjoy Reduced Costs by Switching to a Healthier Lifestyle
First things first – what you may not realize is that switching to a healthier way of life could save you money, both now and over the long run. This means you may be able to reduce your spending just by making a few healthy lifestyle tweaks.
For example, when you’re in better health, you can enjoy lower health insurance premiums, and potentially lower life insurance premiums later on. Cooking fresh meals at home is usually significantly cheaper than eating out. Additionally, walking to work or riding your bike gives you a chance to exercise while cutting down on expenses!
- Ditch Gyms and Classes for Inexpensive, At-Home Workouts and Outdoor Time
According to one study, exercise can increase your lifespan and is key to a healthy lifestyle. If you’re currently spending oodles of money on gym subscriptions or courses, switch to at-home workouts instead. You could:
- Jog outdoors
- Do Pilates or yoga in your backyard
- Invest in free weights or a home treadmill
If you think you’re too busy to find time for fitness, you can go for walks during your lunch break or take the stairs at work instead of the elevator.
- Take Herbal Supplements
There are many herbal supplements that can improve your health. A daily multivitamin is a good place to start, as it can help to fill in any nutritional gaps. However, there are also specific supplements that can target specific health concerns. Here are a few more herbs that may be worth adding to your supplement regimen:
- Ginseng: Often taken to improve energy levels and stamina
- St. John’s Wort: Used to treat mild depression and anxiety
- Echinacea: Taken at the first sign of a cold or flu, may help to reduce the severity and duration of symptoms
- Green tea: Contains antioxidants that can protect cells from damage and may also boost metabolism
While herbal supplements can be beneficial, it’s important to talk to your doctor before starting any new supplement, as they can interact with medications you may be taking.
- Modify How You Cook, Grocery-Shop, and Eat for Lower Food Bills
Eating well is a cornerstone of a healthy lifestyle, but one that can sometimes come with a hefty price tag. Fortunately, you can eat healthfully and cut your grocery bills by:
- Purchasing nonperishable items in bulk
- Swapping out some meat meals for vegetarian meals
- Starting a backyard vegetable garden and growing your own produce
- Purchasing produce that’s local and in season
- Find the Best Health Deals by Using Free Apps and Local Programs
Lastly, don’t forget you can take advantage of local programs, employers’ offers, and free phone apps to get access to special deals or low-cost services. For example, you could:
- Take exercise classes at the community center
- Download grocery couponing apps for your phone
- Join an employer’s wellness program at work
Living a well-rounded, enjoyable, and healthy lifestyle doesn’t need to cost you barrels of money. In fact, you may be able to save money by living a healthier life! With these five simple ideas, you can keep more cash in your wallet while improving your overall wellness every day.
Visit Hilltop Herbals for top herbal products and tips on herbal remedies!
I love Spring – all my favorite plants come up and I can get busy foraging – in between rain storms! – and start things tincturing, drying, infusing, and so on. Below is a great article on Spring plants you can use now.
Edible Plants To Forage In Early Spring
If you are like me, when winter begins to fade, my enthusiasm for early spring harvesting is high.
I cover myself well to avoid the mischief of ticks and insects, grab my basket, put a knife in it and a pair of kitchen scissors. Wearing a pair of gardening gloves off I go, searching for a foraging feast!
First I focus on procuring greens (and edible flowers). Then I march on to collect tubers, and lastly, I try to find items with different flavors to complete the meal.
Violets (Viola Spp.)
Violet flowers grow from the Mississippi up to the Canadian border in the Northern US.
The familiar blue or purple violet has serrated, heart-shaped leaves.
They are found along the fringes of the lawn or beneath trees in shady areas.
You may not have to look further for this herb than your backyard – how convenient!
Violets are high in vitamins C, A, and E. You can gather the leaves and the flowers in spring to add to your salad. The leaves can also go into the recipe in this article for Wild Greens stir fry.
Only forage this plant when it is in bloom. Otherwise, you may confuse the greens with other leaves that are not edible.
Sheep Sorrel (Rumex acetoscella)
Sheep Sorrel is a lettuce substitute.
Located throughout the United States, it has thick, pointed succulent leaves with a tapered tip, fashioned into pointed basal lobes.
You will find it in wastelands, wooded margins, and gardens in the spring.
Chop a cup or so and put it into a salad. Sheep Sorrel is high in oxalic acid so don’t consume more than a cup per day.
Nettle (Urtica Dioica)
Nettles thrive in the sun to part shade.
They prefer damp, wooded areas with rich soil or moist beds near water.
Young, springtime nettle leaves are consumed right from the plant after removing the sticker.
Related: How to Cook Spring Nettles
If you gather enough of them, you can add them to a salad like spinach.
Nettles are a superfood containing minerals, calcium, magnesium, potassium, iron, phosphorus, manganese, silica, vitamins C, B vitamins, and chlorophyll.
You must remove the stickers from the leaves and stems before consumption and always wear gloves when harvesting this herb. Please do not consume more than two tablespoons of this herb daily.
Nettles are a strong detoxifying herb. Detoxifying too quickly or without drinking enough water may cause a headache or nausea.
Red Clover (Trifolium Pratense)
Start gathering Red Clover flowers and leaves in early spring.
The plants grow close to the ground, with three leaflets that have a pale green stripe up the center.
The flower head is a rose-purple globe with tiny petals.
You will find it in sunny, open fields and meadows or sunny spots in your lawn or garden.
Incredibly rich in nutrients, Red Clover contains calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.
Purple Dead Nettle (Lamium Purpureum)
Another variety of nettle that is easy to find in the spring is Purple Dead Nettle.
It grows in the early to mid spring.
You will find these common clumps of heart-shaped edible leaves, serrated around the edges in part sun to shade fields, meadows and gardens.
In a circular fashion, the light green to purplish leaves the flowers grow, then there is a stem space and then a row of singular pink to purplish tubular flowers.
Use the leaves, flowers or stems in salads, soups, stews, casseroles or egg dishes. Purple Dead Nettle is not quite as strong as other nettle varieties but it is still a good idea to follow the contraindications.
How To Make Wild Greens Stir Fry
– 1 cups of finely chopped nettle leaves
– 1 cup of mixed wild greens
– 1 cup of finely chopped green cabbage
– 3 chopped edible mushrooms
– 1 clove of diced wild garlic
– 1 tablespoon of grated ginger root
– 2 tablespoons of sesame oil
-1 tablespoon lemon juice (add ¼ teaspoon of lemon zest if desired)
Sauté the mushrooms first for 15 minutes. Add the garlic, and ginger and cook for five minutes. Add the chopped greens at the end and toss for another five minutes.
Chickweed (Stellaria Media)
Chickweed can grow in your lawn during the early days of spring.
It thrives in mild climates yet can grow year-round.
Chickweed has a shallow root system and spreads rapidly. The stem is prostrate with multiple branches.
It is straggly, usually four to six inches long, and its leaves are small, opposite, oval, and flat with hairy petals. Its flowers are very white and small with a deep cleft, plus two parted petals.
You can think of Chickweed as wild lettuce. Parts used include leaves, flowers, and stems. Pick, wash and consume the aerial parts directly like lettuce and add them to sandwiches and salads.
How To Make Chickweed Stew
- Pick your favorite poultry, rabbit, or beef.
- Stew the meat as normal until it is tender.
- One-half hour before the meat is done add four chopped cups of Chickweed, one chopped potato, and two chopped carrots. Mix the ingredients and cover with water.
- Continue to stew for one-half hour. Cool and serve.
Fiddlehead Fern (Atherium Filix-femina)
Throughout the temperate Northern hemisphere you’ll find fiddleheads, curled up in damp, shaded forest areas waiting to give you their benefits.
They store nutrients copper, vitamins B3, C and A plus Manganese. They enhance immunity, decrease inflammation, and help build bone strength.
Pick the curl before it has matured and the leaves begin to show. Wash them well, the stems and heads are hairy, and sauté them (or eat them raw if you desire a very unique taste.
I recommend finding some Red Clover flowers and adding them to your sautéed fiddleheads. It makes an attractive and healthy combination.
Dandelion (Taraxacum Officinale)
Any northeastern landscape without Dandelion seems unimaginable.
You find it on lawns, between cracks in the driveway, and in rocky areas with poor quality soil.
It is a highly nutritional herb, rich in vitamins A, C, B1, potassium, and minerals.
You can make an entire dinner with this plant! Pick the leaves and eat them fresh after washing, or put them in a salad.
Fry the flowers after you dip them in pancake batter to make a fritter. Last but not least, steep one tablespoon of the fresh roasted root in a quart of water, strain, and drink as a coffee substitute.
Contraindications: This is a diuretic. Take note that it can cause loose stools in the process of detoxification or diarrhea if it is overused.
Wild Asparagus (Asparagus Officianalis)
The light green spikes emerge in the early spring along roadsides and fence rows.
The easiest time to spot the plant is when the tall feathery adult plants rise up to three feet tall and have small, red berries attached. Parts used however are the spring spikes.
Consume just as you would regular asparagus. I like to chop mine up and put it into a quiche. Another option is to make an asparagus tortilla.
Wild Asparagus Tacos
- Cook the tortilla for less than a minute on either side.
- Add some shredded cheese (optional).
- Take it out of the pan and add some chopped wild greens.
- Lightly poach the asparagus spears until they are soft and an even brighter green.
- Roll them up in the tortilla.
Groundnuts (Apios Americana)
Groundnuts grow throughout the entire US except for southern California and lower Florida.
They climb, like a pea vine and have multiple tubers along the length of the root.
The leaves are compound, and feather-like.
You will find them on the edges of streams, bogs and thickets. Parts used include the seeds and tubers.
Related: How To Harvest These Seeds For SHTF
The younger tubers that are not so thick skinned taste the best. Cook them in the same way as a lentil bean or a potato. These tubers also make a perfect potato substitute and contain an astonishing 15 percent protein. You can peel and roast them along with your wild garlic.
Do not eat them raw. Raw groundnuts interfere with protein metabolism. Always cook groundnuts.
Jerusalem Artichoke (Helianthus Tuberosus)
Another tuber you can harvest during the spring is Jerusalem Artichoke.
The edible tubers are at the end of dried stalks leftover from last winter. You might have noticed the yellow daisies growing last summer, up to 20 feet high. Pull the stalk gently and you may find one or two tubers.
Underneath however, if you dig the tubers are in clusters and are quite plentiful. You can roast or cream them just like a normal potato.
You must wash these extremely well. I wash mine after soaking them and at the end I scrub them all over with a toothbrush.
Spicebush (Lindera Benzoin)
Look for this shrub in the early spring in rich woodlands and along streams.
It may grow up to fifteen feet tall with multiple spreading branches.
The key is the smell. The smooth branches give off a spicy odor when you scratch them with your fingernail.
Leaves are light green, smooth and small and pointed. Parts used include the bark, twigs and the berries.
Collect a handful of short twigs. Cut and tie them together and drop them into any stew to add a flavor similar to allspice. Dry and grind the berries into a powder to add to your spice breads or pumpkin pie just like allspice.
Garlic Mustard (Alliaria Petiolata)
Garlic Mustard is very easy to find and is one of the first herbs of spring.
It grows prolifically in lowland woody areas in either shade or part sun.
The long sturdy stems rise upwards with triangular to heart-shaped, serrated, edible leaves that are soft to touch.
The greens grow for three weeks before tiny clusters of white flowers emerge from the juncture of the stem and leaf. Parts used include the aerial parts, leaves, stems (the young and tender ones), and flowers.
This herb is an excellent source of Vitamin C. It contains 190 mg of Vitamin C per 100 grams. Like Chickweed, you can spice up a salad or sandwich with them.
This herb should not be used by those with thyroid conditions because it makes iodine levels slightly fluctuate. For most, however, it is perfectly healthy.
How To Make Garlic Mustard Pesto
- Combine a cup of chopped garlic mustard leaves with one tablespoon of chopped onion, ¼ cup of parmesan cheese, and ¼ cup olive oil.
- Blend well in your mixer. Add a little water if required.
- Use as a sandwich spread or with any pasta or grain.
Wild Garlic (Allium Sativum)
Wild garlic and onion generally grow in the eastern half of the U.S..
Long narrow pencil-like stalk bulbs grow in clusters beneath the dirt attached to the stalks.
You can consume wild garlic in the same ways you would consume a regular bulb of garlic.
Wild garlic is delicious roasted. Cover it with olive oil and roast on a cookie sheet at 350 degrees for 10 minutes. Sprinkle it with salt and pepper and close the oven door. Leave the garlic in the over until the heat dissipates, then serve.
Oyster Mushrooms (Pleurotus Ostreatus)
Following an early spring rainstorm, as the temperature rises, search for decaying aspen trees.
The Oyster mushroom grows in a light to golden yellow, white or golden bunch on a dead beech or aspen tree.
It fans out layer by layer feeding off of the aspen tree.
The gills are whitish to yellowish and mature caps grow up to fifteen inches. In the spring they will be much smaller.
You must know exactly which mushroom you are harvesting. Check with a couple of trusted sources before consuming. Also, wild mushrooms should be cooked for twenty-five minutes before eating.
The next time the sun comes out, prepare for an adventure outdoors and a forager’s feast with these recipes! I can guarantee that you won’t regret it.
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Copyright © 2022 Ask a Prepper
I’ve always loved that many herbal remedies can be found from items in the pantry. Below is a great article about this very subject! One remedy not touched upon is one of my own personal favorites: Celery Seed! You can read my post on Celery seed here, and read my celery seed monograph here (PDF format).
10 Remedies You Can Find In Your Kitchen
When you begin to explore natural remedies you quickly realize that many herbs and spices that we use in our everyday cooking can also be medicinal. The idea of food as medicine is not a new one.
My pantry is stocked with herbs and spices that I use to enhance flavor in my meals but also to brew medicinal teas, add to oils, and use to make salves. Here are ten remedies you probably already have in your kitchen and may not even know it.
1. Apple Cider Vinegar
Apple Cider Vinegar is found in most kitchens. It’s commonly used in salad dressings and for other culinary purposes. However, it has many other uses as well.
Use it as a sore throat gargle, as a facial toner to soothe skin irritations, or to wash your hair. It has been shown to help control blood sugar in diabetics and can help reduce your risk of cancer. Always make sure to dilute your apple cider vinegar because it is highly acidic.
ACV Sore Throat Gargle
- Dilute 1 – 2 TBSP of vinegar in an 8-ounce glass of water.
- Take a swig and gargle for 30 seconds. Spit it out. Rinse your mouth.
- Repeat every 2-3 hours.
Garlic is a staple found in just about every home. The foundation of many flavor combinations garlic has many health benefits. People have been using garlic medicinally since ancient times. It helps boost your immune system and prevent colds, lower cholesterol, and lower blood pressure.
There are many ways to incorporate the healing power of garlic. Try something new, like infusing garlic in honey. The garlic will ferment adding beneficial probiotics to the mixture. It is great for colds and the flu.
Honey Fermented Garlic
- Place garlic in a glass jar and cover it with honey.
Make sure you leave plenty of headspace at the top of the jar to accommodate the additional liquid and bubbles that will be created in the process. This will help prevent explosions of honey in your kitchen.
- You want to flip the jar daily to ensure the garlic stays coated in honey. This will help prevent mold from forming.
- After several days you should see bubbles begin to form. This is a sign fermentation has begun. Burp the jar daily to release the gasses. Over time the activity in the jar will decrease and you can burp less frequently.
- When the bubbling stops the fermentation is complete. This can take several months but the end result is worth it.
- For best results, make sure you use organic garlic and raw honey. You can use the garlic for cooking, add the honey to tea, or simply eat it by the spoonful if you like.
A delicious and natural sweetener, honey has many health benefits. It is high in antioxidants, which can help lower blood pressure and lower cholesterol.
Honey can be used to help heal wounds and burns and is good for sore throats and coughs in children.
For wound or burn care simply apply honey topically. Studies have shown it is an effective antibiotic and provides good results. A teaspoon of honey can help quiet a hacking cough.
Ginger is often used in Asian cooking and holiday baking but ginger can do more than spice up your meal. There are many reasons to have more ginger in your life.
Ginger is anti-inflammatory and high in antioxidants. It helps calm nausea, lowers blood sugar and cholesterol, can ease arthritis symptoms, and can help contribute to weight loss.
There are many delicious ways to add this medicinal spice to your daily routine but an easy and delicious way is to make ginger tea.
Slice about one thumb’s length of ginger root. Boil water. Add the ginger root to the boiling water and boil for 5-10 minutes to make a decoction. Strain out the ginger and add honey to taste.
When life gives you lemons make lemonade. Or make a remedy for sore throats. Lemons have long been used to help with sore scratchy throats caused by colds or the flu.
Mix a teaspoon of lemon juice into warm water and drink it. You can add honey to taste.
Chilis, like cayenne, are used in Mexican and Indian food to turn up the heat but you can use them to make a healing salve for sore muscles.
- Infuse chilis into a carrier oil like sesame or sweet almond oil.
- Place the chilis in a jar and cover with oil.
- Either leave the jar in a sunny window for a month or you can heat the oil slowly by placing it in a pot of water on the stove for several hours.
- Strain the infused oil through a cheesecloth to remove the chilis.
- Store your infused oil in a jar in a cool, dark place.
- To make a salve mix your infused carrier oil with a harder butter, like cacao or shea butter, and beeswax.
- Melt equal parts butter, beeswax, and oil together in a double boiler to combine.
- Pour the melted mixture into a glass jar and allow it to cool.
- Apply it directly to your aching muscles for immediate relief.
Rosemary is a common culinary herb used to flavor potatoes and chicken. Did you know it makes a delicious medicinal tea as well?
It is anti-inflammatory, high in antioxidants, and antimicrobial. Long associated with aiding memory, rosemary also can help reduce anxiety and elevate your mood.
Simply add two teaspoons of rosemary leaves to 8 ounces of hot water. Allow to steep 5 minutes and strain out the leaves. Enjoy.
Mint is my favorite kitchen remedy. I always keep it on hand to brighten up drinks and to freshen my breath. I love having a small plant growing in my kitchen that I can use to pluck a few leaves for tea or to add to lemonade. It makes a great addition to medicinal teas that don’t taste so great.
But mint can stand alone medicinally as well. It is great to relieve upset stomachs, headaches, and to calm anxiety. It contains menthol, which can help you breathe better when you have a cold and ease muscle pain when applied directly to the skin.
Whether you drink it in tea, or simply breathe in the scented mint can serve as a mood elevator.
Basil is an herb that is easy to grow and commonly found in most kitchens.
While there are many delicious ways to cook with basil don’t discount the medicinal properties of this herb. Basil is antioxidant, anti-inflammatory, antibacterial, and antimicrobial, all of which make basil a good herb to have on hand.
Fresh leaves can be applied to insect bites to help with the sting, and tea is good for an upset stomach or to help calm a cough from a cold.
Another easy-to-grow culinary staple is oregano. You may be surprised to find all the medicinal uses for this common pizza season. Oregano can calm an upset stomach, relieve a headache, and soothing aching muscles. Just like the other herbs, you can easily use it to brew tea to cure many of your woes.
While you can use each of the herbs and spices alone as an effective remedy there are many ways to combine them together to make more potent medicines.
Once you open your eyes to using your food as medicine, you will find there are many more herbs and spices in your kitchen that can be used to heal yourself.
BY RACHAEL BLASBALG; The Lost Herbs (www.thelostherbs.com)