Motherwort for Stress

Motherwort for Stress

Motherwort (Leonurus cardiaca): The Lion-Hearted Herb for Stress, Tension & the Nervous System Motherwort (Leonurus cardiaca) is one of herbalism’s...

Forsythia viridissima: The Overlooked Spring Medicine Hiding in Plain Sight

Forsythia viridissima: The Overlooked Spring Medicine Hiding in Plain Sight

Forsythia viridissima: The Overlooked Spring Medicine Hiding in Plain Sight When most people think of forsythia, they picture bright yellow...

The Medicinal Benefits of Pine & Spruce

The Medicinal Benefits of Pine & Spruce

A South‑Central Pennsylvania Herbalist’s Guide South‑Central Pennsylvania is blessed with an abundance of evergreens — especially Eastern White Pine, Virginia...

Grounding Yourself in Holistic Care

Grounding Yourself in Holistic Care

Grounding Yourself in Holistic Care: An Intentional Habit for the New Year The new year arrives with a quiet invitation:...

Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

We think of peppermint as something that is seasonally a favorite, something to add to hot chocolate, and that smells...