Herbal Information
As we step into 2025, the trend of incorporating herbs into daily routines for health and wellness continues to grow. Herbs have been cherished for centuries for their healing properties, and with modern research validating many of their benefits, they’re… Continue reading
Image by Kathy McCabe and OpenAI
We’re back from our trip to Colorado and have unpacked and I’m already feeling the effects of Seasonal Affective Disorder – SAD – as I realize that the gentle fall days are coming to… Continue reading
Illustration by Kathy McCabe and OpenAI
As summer draws to a close, our skin may bear the marks of the season: sun exposure, dryness from heat, or irritation from outdoor activities. Fortunately, the Mid-Atlantic region is home to a wealth… Continue reading
Image by Kathy McCabe and OpenAI
Menopause, a natural phase in every woman’s life, can sometimes feel like a stormy sea. Hot flashes, night sweats, mood swings, and insomnia are just a few of the waves that many women face.… Continue reading
Image by Kathy McCabe and OpenAI
Recovering from COVID? You’re not alone. Recently there’s been a marked increase in COVID infections. Even after you’ve kicked the worst of it, things like fatigue, brain fog, and just feeling blah can hang… Continue reading