elderberry

Illustration by Kathy McCabe and OpenAI
Winter can be a challenging season for our immune systems, with cold temperatures, shorter days, and an uptick in seasonal illnesses. Fortunately, nature provides an array of herbs that can support your body during… Continue reading
As winter’s chill gives way to the gentle warmth of spring in South Central Pennsylvania, the landscape transforms into a vibrant tapestry of flora, including an array of medicinal plants. From ancient herbal remedies to modern wellness practices, these early… Continue reading