Herbal Remedies for Digestion
I’m a huge fan of home remedies! I know whenever I’m sick I’m putting together chicken soup with all the goodies. Turns out there is science to back up that one! My salves and balms are based on home remedies that really work. I make zesty vinegar (recipe below), bitters, cordials, all for digestion, as well as spice blends that fulfill a specific need at the time. Yes, your home cooking can also be your home remedy.
Kathy’s Zesty Vinegar
I also like to call this my “Digestion Dressing” as it’s ingredients are so wonderful in aiding digestion. Onions are great internally and externally, internally they can help to increase circulation, and externally, either raw or bruised and in a poultice can help sprains and bruises, and inhale the aroma of a fresh cut slice of onion to clear the sinuses (now we know why we always cry when cutting Onions!).
Rosemary aides the digestion in calming stomach cramps, and improving circulation – externally it can help prevent dandruff when used as a hair rinse. (Because there is some speculation that rosemary in large enough doses can help to bring on a late menstrual period, pregnant women should use caution and common sense before taking it).
Dill is a great remedy for constipation, Thyme and orange are also beneficial in helping the digestion. If your digestion seems to be sluggish, add some of this vinegar to your salad for relief!
1 tablespoon crushed dried rosemary
1/2 teaspoon dill seed dried
1/2 teaspoon peppercorns
1 tablespoon dried thyme leaves, crushed
1/2 teaspoon dried minced onion
1 teaspoon dried orange peel
apple cider vinegar
1. Crush everything and place into a pint size jar.
2. Top with Apple Cider Vinegar.
3. Check frequently, top as necessary, but let set for one month.
4. Straining the herbs is not necessary after the month since they are all dried. If preferred, strain and decant to a bottle with cork top. (Vinegar will destroy metal).
Any combination of herbs can be used. I’ve found it helpful that when using dried herbs, don’t mix fresh herbs into the vinegar. Either all dried or all fresh.
For Constipation: simmer 1 teaspoon bruised dill seed in 1 cup boiling water for 10 minutes. Let cool to lukewarm then drink.
Enjoy! This post first appeared on my company blog at www.hilltopgrp.net)
P.S. Read below for an excellent article about great home remedies!