relaxing herbal remedies
Holy Basil – or Tulsi – is a wonderful herb to help relieve nervous tension. That and chamomile are always in my apothecary!
Tulsi can also help ailments such as asthma, flu, coughs, and colds but it also is very beneficial for lowering stress and even minor gastrointestinal issues. Its often referred to as the Queen of Herbs because of its many uses.
Today, I’m using it in my new Tuslimint Tea.
2 tsp Tulsi, dried
1 tsp chamomile, dried
1/2 tsp mint, dried
2 whole dried rosehips
1/2 tsp rose petals, dried
1 tsp lemon balm, dried
1/2 lemon peel, dried
1/2 tsp lavender flowers, dried
Either put into a tea infuser or just in the mug and pour 8-10 ounces of just boiled water. Let steep 15 to 20 minutes covered. Strain if necessary and sweeten with honey, sugar or stevia. You can heat it back up if desired.
I am such a lucky lady! In my garden I have a number of herbs growing and three of them are in flour right now.
My feverfew, yarrow and lavender combined beautifully in this bouquet but are also extremely medicinal, and we shouldn’t ignore nature’s bounty when we get it.
Yarrow: has properties that help reduce the length of time one is suffering from a cold or flu; it helps for relaxation; and used internally can help itches, rashes, and to stop bleeding in wounds.
Feverfew: is greatly beneficial for migraines and headaches as well as helping to reduce fever and help with arthritis pain and general pain. New research is showing a possible link to helping to alleviate dizziness and tinnitus as well. This would be extremely beneficial for me!
Lavender: lavender has been known for ages as the relaxation herb. But it is also wonderful in cooking and teas. Used externally it is a skin calmer and can help ease rashes, it is also antiseptic and can be used to disinfect minor wounds (in tincture or poultice form).
I use all three of these herbs from my garden in a relaxing tea. Since I suffer from chronic pain, migraines, dizziness, tinnitus and vertigo these three herbs combine in a tes can certainly not hurt my conditions. Externally, I combine them into a mild infusion to help with mild eczema and restless leg syndrome.
Kathy’s Relaxation Tea
Steep with boiling water at least five minutes, covered. Sweeten with honey or sugar. Particularly good before bed.
NOTE: These herbs are not intended for pregnant women (no exceptions for pregnant women) or people with blood clotting disorders, who are on Coumadin, and who have kidney or liver disease. Talk to your doctor if you’re unsure if you can take this tea.