Benefits of Fire Cider
Image by Kathy McCabe and OpenAI
Fire cider is a spicy, tangy herbal tonic that’s been around for decades. It’s one I keep on hand during every season. It’s like a homemade health shot, packed with ingredients that are great for your immune system and overall wellness. The basic mix includes apple cider vinegar, garlic, onions, ginger, horseradish, and hot peppers. Some people also throw in honey, turmeric, lemons, and herbs like rosemary or thyme for extra flavor and benefits.
What’s Fire Cider Good For?
- Boosting Your Immune System: This stuff is famous for helping you fight off colds and other bugs. The ingredients have antiviral, antibacterial, and anti-inflammatory properties, making it a go-to remedy during flu season.
- Aiding Digestion: The vinegar and spices can help get your digestion moving. They stimulate stomach acid production and promote a healthy gut, which can ease bloating, gas, and indigestion.
- Reducing Inflammation: Ingredients like ginger and turmeric are natural anti-inflammatories. They can help soothe your body from the inside out.
- Loaded with Antioxidants: Garlic, ginger, and turmeric are packed with antioxidants that protect your cells from damage and keep you feeling good.
- Clearing Sinuses: If you’re stuffed up, spicy components like hot peppers and horseradish can help clear your sinuses and improve your breathing.
- Improving Circulation: Spices like cayenne pepper can get your blood flowing, which is great for your heart and overall circulation.
How to Use Fire Cider
– Daily Health Shot: Take a small shot (about 1-2 tablespoons) daily. You can drink it straight if you’re brave, or mix it with water to tone it down.
– In Your Cooking: Add fire cider to salad dressings, marinades, or even soups for a zesty kick.
– As a Tea: Mix a bit into hot water or herbal tea for a warming, spicy drink.
Who Came Up with Fire Cider?
The modern version of fire cider was popularized by herbalist Rosemary Gladstar in the late 1970s. She shared this recipe as part of her mission to promote natural health remedies. Since then, it’s become a staple in many households and herbalists’ toolkits. Here is the best video of Rosemary and Fire Cider.
A Few Things to Keep in Mind
– Watch the Acidity: Fire cider is pretty acidic, so don’t overdo it. Diluting it with water can help prevent irritation to your digestive tract and teeth.
– Check for Allergies: Make sure you’re not allergic to any of the ingredients before you start using fire cider.
References
– Gladstar, Rosemary. “[Rosemary Gladstar’s Herbal Recipes for Vibrant Health](https://www.rosemarygladstar.com/)”
– “[The History and Benefits of Fire Cider](https://www.herbalreality.com/articles/recipes/fire-cider/)”
Fire cider is a powerful, flavorful way to support your health naturally. Give it a try and see how it works for you!
Kathy is an herbalist/naturopathy practitioner who is constantly researching to expand her knowledge. She came to herbalism after her migraine medicine was suddenly removed from the market and she had to find something new. After discovering the magic of herbs she’s never looked back. She is accredited by the International Practitioners of Holistic Medicine (IPHM) and is an Associate Member of the American Herbalist Guild.