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Hot Flashes? Herbal Allies to the Rescue

Published August 29, 2024 | By Kathy McCabe

An illustration of a woman experiencing a hot flash. She has slightly gray hair styled in a messy bun, and her expression shows discomfort as she fans herself. She is surrounded by herbs such as Black Cohosh, Red Clover, Sage, and Valerian Root. The herbs are detailed and identifiable, creating a natural, calming background around her. The overall color palette is warm with earthy tones, emphasizing the natural theme.

Image by Kathy McCabe and OpenAI

Menopause, a natural phase in every woman’s life, can sometimes feel like a stormy sea. Hot flashes, night sweats, mood swings, and insomnia are just a few of the waves that many women face.… Continue reading →