First, let me say to all those of you who bought up all the available hand sanitizer – SHAME ON YOU! You are despicable human beings. You should immediately donate all your hoard to those who are most in need. Seriously!
Ok, so that’s out of my system (mostly). We all know that nothing beats proper handwashing with good ol’ soap and water, but hand sanitizer is good in a pinch. The CDC recommends hand sanitizer with at least 60% alcohol. The recipe below was shared by PennHerb.com and Lisa Taormino. My only change was to add Thieves Oil instead of the other oils, but if you don’t have Thieves, use the below. The key is using alcohol that is at least 60% or higher. When I made this I was pleasantly surprised by the consistency and the ease of putting it all together. And I used a small squeeze bottle (much like a travel-size Purell bottle) instead of a spray bottle.
Make Your Own Hand Sanitizer
Lisa Taormino RN, BSN, ASN, BS
If you’re running into empty shelves when you go shopping for hand sanitizers, don’t panic, just make your own. When you know you won’t be able to access soap and water, whip up a batch ahead of time to spray hands and surfaces.
What you will need: Bowl, spoon, spray bottle container.
- 2/3 cup 60-99% rubbing alcohol (isopropyl alcohol)
- 1/3 cup aloe vera gel
- 8 to 10 drops essential oil (optional)
Eucalyptus, Lavender, Lemon, Rosemary, and Tea tree are great options.
Nothing could be easier! Simply mix the ingredients together and then pour them into the bottle. Screw the lid onto the bottle and you’re ready to go!
Remember, washing your hands with soap and water is best, but this is great for while you’re away from running water.
I don’t know about you, but I am truly worried about this pandemic! I think even herbalists will worry. There is still so much that we don’t know about the virus and the symptoms. I was looking at the official information on the CDC website and the symptoms seem just like a cold or flu. So, how on earth are we supposed to tell the difference?
We aren’t. That’s not our job. Our job is to listen to authorities, to not cause more problems, and to practice common sense.
If you suspect you have Covid-19, and the symptoms aren’t too bad, stay home. Self-quarantine. Tell anyone you’ve been in contact with. For more information please visit the CDC official site. If you are unsure or have questions, call your doctor. Stay safe. Stay Home. WASH YOUR HANDS!
You got this…
I’m so excited to offer up the first Herbal Journal Publication! This will be the first of many God willing.
I hope you enjoyed it – please feel free to subscribe to the journal. And remember, if you would like to submit an article for consideration please send us an email.
September 7th, I am a casualty of the war on opioids.
According to the powers that be, the opioid pain medication shouldn’t be prescribed for cases like mine. They, of course, don’t talk to the patients, they only make up these ‘guidelines’ (read: rules) and expect that everyone will fit into those tiny little boxes. So, my pain doctors have reduced my opioid pain medication and will not prescribe more (suggested that if I want more I should doctor shop for a clinic that still prescribes opiate pain meds).
Unfortunately, I don’t fit into those boxes. It’s important with people who have multiple conditions, to not rock the boat so to speak. I have Meniere’s disease (incurable), migraine with aura (incurable), chronic pain (not cured so far), hypothyroidism (on medication), and polycystic kidney disease (incurable). All these conditions – especially Meniere’s disease, I have to be careful to not take or eat anything that triggers a flare. The medications specifically for nerve pain that I tried last year put me into a tailspin and confined me to bed for a very long time. Yet these are the medication that have been ordered for me – or I will not be treated.
I didn’t choose to be a statistic. No one does. But I also didn’t choose to have a government agency (state or federal it doesn’t matter) tell my pain doctor how to treat me. I’m tired of being likened to a criminal or an addict just because I’m a chronic pain patient. So, I am experimenting with different tea blends to bring about pain relief. So far, my results have been moderately successful. Now, if I had been searching for a nice ‘go to sleep’ tea, I’d have found that several times over!
Chamomile – in all the blends I’m using dried organic chamomile. Not only is it wonderfully relaxing, but it is also a great anti-inflammatory.
Wild Lettuce – organic wild lettuce has natural opiate “like” properties, without containing opiates. Which I really like because my ultimate goal was to be off pain medication anyway. However, it does have sedative properties that make it not really ideal for daytime use. But it puts me into a good restful sleep.
California Poppy – organic California poppy, the California State Flower, is a cousin to the opiate containing poppy but does not contain opiates. California poppy is analgesic, antispasmodic and can provide relief of nerve pain – which is what I have. So far, other than making me very sleepy, it does help with moderate pain relief.
Rose Hips – Surprisingly, rose hips – which I already loved due to their blast of vitamin C and immunity-boosting powers – also helps relieve pain. I have been happily adding them to each version of the teas I make.
Valerian – although Michael hates the smell and generally walks right back out the door as soon as he smells it, Valerian is good for pain and is better known for its sedative properties. Although it doesn’t taste that good to me so I’ll probably add it to capsules instead of tea.
Lavender – Another surprise, lavender is a really good pain reliever because of its calming effects on the nervous system. (and it tastes good).
Rosemary – Which is a good anti-inflammatory.
I’m busy developing teas using these herbs and many more at this time to find an effective blend to relieve pain. But ultimately, I want this to be as convenient to me as taking the prescriptions are, so I also want to create capsules. I’m also very aware that this might be an ongoing odyssey to find the right fit. Bodies change and needs change, maybe I’ll have to have a daytime version and a nighttime version – that seems realistic.
Today’s not a good day pain wise. I woke up with some pain, then got up and took a shower and by the time I was out the pain was excruciating – and because showers always destroy my equilibrium so it’s generally bathing for me – I’m also dizzy. But in the morning, when I need to get upstairs to work, feed the puppies and take them out, there’s not enough time for a bath.
I found a pain scale that really is the best one I’ve seen, and believe me, I’ve seen tons of them over the last few years. Today, I’m in bed, trying to work through the pain.
Today, I’m a 7.
(This post first appeared on my personal blog at www.tobenamedlater.com)