Image by Kathy McCabe and OpenAI
Recovering from COVID? You’re not alone. Recently there’s been a marked increase in COVID infections. Even after you’ve kicked the worst of it, things like fatigue, brain fog, and just feeling blah can hang around for way too long. The good news? Mother Nature has your back! There are some amazing herbs out there that can help you bounce back quicker and feel more like yourself again. Let’s dive into some of these herbal helpers.
- Ginger: Your GoTo Stomach Soother
If your stomach’s been giving you trouble during or after COVID, ginger is your new best friend. This spicy root isn’t just for sushi—it’s packed with anti-inflammatory and antioxidant goodies that can settle your stomach and give your immune system a little extra love.
How to Use:
- Make some fresh ginger tea by boiling a few slices in water for about 10 minutes. Sip it slowly and enjoy the warmth.
- Toss some fresh ginger into your meals or smoothies for a tasty twist and a health boost.
Ashwagandha: The Stress Slayer
COVID stress is real, and it can totally mess with your recovery. Ashwagandha, an adaptogen (fancy word for something that helps your body deal with stress), is here to save the day. It’s also known for boosting energy and keeping your immune system in check.
How to Use:
- You can take ashwagandha in capsules or mix its powder into a smoothie or warm milk before bed.
- Stick with it—adaptogens work best when you take them regularly.
Echinacea: The Immune Booster
Echinacea is like that friend who always has your back when you’re feeling under the weather. It’s great for giving your immune system a little extra support, especially when you’re trying to shake off the last bits of a virus.
How to Use:
- Echinacea tea or tinctures are a popular choice.
- Pair it with elderberry for a powerful immune-boosting combo.
Elderberry: The Virus Fighter
Elderberry is a superstar when it comes to fighting off viruses. It’s loaded with antioxidants and vitamins that help reduce inflammation and speed up recovery. Plus, it tastes pretty good!
How to Use:
- Take elderberry syrup straight up or mix it into a drink.
- You can also find it in gummies, capsules, or dried to make tea.
Turmeric: The Anti-inflammatory Hero
Turmeric isn’t just for curry. This bright yellow spice is a powerhouse when it comes to fighting inflammation, which is something a lot of folks deal with post-COVID. The key is curcumin, the main active ingredient, which can help calm things down in your body.
How to Use:
- Add turmeric to your meals—it’s great in soups, stews, or even smoothies.
- For a more potent dose, try a curcumin supplement, but make sure it’s paired with black pepper for better absorption.
Peppermint: The Breathing Buddy
Still feeling congested? Peppermint can help clear things up. It has a cooling effect that can soothe your respiratory system and make it easier to breathe.
How to Use:
- Sip on peppermint tea or breathe in the steam from a hot cup.
- Try peppermint essential oil in a diffuser or mixed with a carrier oil for a chest rub.
Reishi Mushroom: The Immune Balancer
Reishi mushrooms are like the wise elders of the mushroom world. They’ve been used for centuries to help balance the immune system and reduce fatigue. They’re perfect for giving you that extra bit of energy you need to get back to your normal self.
How to Use:
- Reishi is available in powders, capsules, or teas.
- Add some reishi powder to your coffee or smoothie to start your day with an immune boost.
Getting over COVID isn’t always easy, but these herbs can give you a little extra push in the right direction. Remember, herbs work best as part of a balanced approach to recovery—so make sure you’re also eating well, staying hydrated, and getting plenty of rest. And hey, always check in with your healthcare provider before adding anything new to your routine, especially if you’re on meds or have other health issues.
Nature’s got your back, and with these herbal helpers, you’ll feel more like yourself in no time.
By Kathy McCabe and OpenAI
References:
- Ginger: “Effects of Ginger on Nausea and Vomiting,” American Journal of Obstetrics and Gynecology.
- Ashwagandha: “A Review of the Use of Ashwagandha in the Management of Stress and Anxiety,” Journal of Alternative and Complementary Medicine.
- Echinacea: “Echinacea for Preventing and Treating the Common Cold,” Cochrane Database of Systematic Reviews.
- Elderberry: “The Role of Elderberry in Treating Viral Respiratory Infections,” Advances in Therapy.
- Turmeric: “Curcumin: A Review of Its’ Effects on Human Health,” Journal of Advanced Pharmaceutical Technology & Research.
- Peppermint: “Peppermint Oil in the Management of Respiratory Disorders,” International Journal of Essential Oil Therapeutics.
- Reishi Mushroom: “Reishi Mushrooms and Their Health Benefits,” Journal of Ethnopharmacology.
Kathy is an herbalist/naturopathic practitioner who is constantly researching to expand her knowledge. She came to herbalism after her migraine medicine was suddenly removed from the market and she had to find something new. After discovering the magic of herbs she’s never looked back. She is accredited by the International Practitioners of Holistic Medicine (IPHM) and is an Associate Member of the American Herbalist Guild.