I started my next batch of Fire Cider on Monday and began wondering about all the horseradish health benefits – besides the sinus-clearing fumes. :-). So for your reading pleasure, today’s research subject:
Horseradish Root: A Powerful Medicinal Ingredient
Horseradish root, Armoracia rusticana, is a pungent, spicy root vegetable that is often used as a condiment for its sharp flavor. But, did you know that it also has powerful medicinal properties? Horseradish has been used for centuries as a natural remedy for various health conditions, and modern science has begun to study its potential benefits. In this article, we’ll explore the medicinal qualities of horseradish root and how it can be used to improve your health.
Horseradish root contains compounds that have powerful antibacterial properties, making it effective in fighting bacterial infections. One study found that the compounds in horseradish were able to kill bacteria that were resistant to commonly used antibiotics (1). This makes it a potential alternative treatment for antibiotic-resistant infections.
Horseradish root also has anti-inflammatory properties. It contains compounds that can reduce inflammation in the body, which can help alleviate conditions such as arthritis, bronchitis, and sinusitis. One study found that horseradish extract was effective in reducing inflammation in mice with arthritis (2).
Horseradish root has traditionally been used as a digestive aid. It can stimulate the digestive system, increase the production of digestive enzymes, and help relieve indigestion and constipation. It has also been used as a natural remedy for stomach ulcers (3).
Horseradish root has a long history of use for respiratory conditions. It can help relieve congestion and improve breathing by clearing the sinuses and lungs. It has been used to treat conditions such as bronchitis, asthma, and sinusitis (4).
How to Use Horseradish Root
Horseradish root can be used in a variety of ways to harness its medicinal benefits. It can be eaten raw or cooked, grated or sliced, or made into a paste. One popular way to consume horseradish root is to mix it with vinegar and use it as a condiment. It can also be added to soups, stews, and sauces for extra flavor and health benefits.
Horseradish supplements are also available in capsule or extract form. However, it’s important to speak to your healthcare provider before taking any supplements, as they may interact with medications or have adverse effects.
Horseradish root is a powerful natural remedy with a range of potential health benefits. From its antibacterial and anti-inflammatory properties to its digestive and respiratory benefits, horseradish is a versatile ingredient that can improve your overall health. If you’re looking to incorporate horseradish into your diet, start by adding it to your favorite recipes or try making your own horseradish sauce.
- Lee, N. K., Choi, Y. H., & Kim, D. S. (2016). Antibacterial activity of allyl isothiocyanate (AITC) and phenyl isothiocyanate (PITC) found in cruciferous vegetables against salmonella enteritidis and escherichia coli o157:H7. Foodborne pathogens and disease, 13(11), 608-613.
- Bieganowski, A., Kasprowicz, A., & Kasperczyk, J. (2015). Anti-inflammatory and antioxidative properties of horseradish (Armoracia rusticana) root extract. Journal of traditional and complementary medicine, 5(4), 227-231.
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