Grounding Yourself in Holistic Care
Grounding Yourself in Holistic Care: An Intentional Habit for the New Year The new year arrives with a quiet invitation:...
Holiday Favorite or Medicinal Powerhouse? Peppermint is Both
We think of peppermint as something that is seasonally a favorite, something to add to hot chocolate, and that smells...
Herbal & Lifestyle Allies for Recovery
It’s almost the year-end! Time for those New Year’s Resolutions, and if yours includes quitting alcohol, here are some herbal...
Herbal & Lifestyle Support for Seasonal Affective Disorder (SAD) (An Update)
‘Tis the season, and I thought it was a good time to post an update about how the gray days...
Mushroom Coffee
Mushroom Coffee: A Modern Brew Rooted in Ancient Wellness In the ever-evolving world of herbal wellness, few innovations have...