Grounding Yourself in Holistic Care

Grounding Yourself in Holistic Care

Grounding Yourself in Holistic Care: An Intentional Habit for the New Year The new year arrives with a quiet invitation:...

Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

We think of peppermint as something that is seasonally a favorite, something to add to hot chocolate, and that smells...

When and How to Take Herbs for Maximum Efficacy

When and How to Take Herbs for Maximum Efficacy

Herbal remedies are more than just ingredients dropped into a tea. The timing of consumption and the method of preparation...

Herbal Support for GERD & Acid Reflux

Herbal Support for GERD & Acid Reflux

Herbal Support for GERD and Acid Reflux: A Natural Approach to Digestive Harmony Gastroesophageal reflux disease (GERD) and acid reflux...

Staying Cool in Mind & Spirit: Herbal Allies for Mental Health During Heat Waves

Staying Cool in Mind & Spirit: Herbal Allies for Mental Health During Heat Waves

During the ongoing heat waves here in the Mid-Atlantic region, I’ve been feeling anxious and stressed. It started me wondering...