Easy Herbal Remedies

Ramblings

I’m in heaven, I’m loving this book! For Christmas this year, my hubby gave me John Gerard’s The Herbal or General History of Plants, the complete 1633 edition as revised and enlarged by Thomas Johnson (2015). It’s a massive book – 12.5 Tall by 9 wide (18 inches wide when open!!) and it weighs a whopping 11.5 pounds! But it’s a gorgeous book.

Why would I get such an old book? I love reading the ancient plant descriptions and plant properties. Its fastinating to follow the changes in research from their beginning to modern day. Its amazing to see the original herbalists disagreeing with each other about a plant’s properties.

Overall, I highly recommend the book, for anyone – whether they be herbalist or just love old books. I know technically its not an old book, but being based upon one is almost as good.

If you’re interested in this book, I found it on Amazon. And I know it’s expensive, but the hardbound book will not disappoint.

Happy Reading!

Ok… Major Rant Ahead… just a heads-up.

I have been fighting the mother of all viruses since Sunday, July 1st. And ordered to bed rest for the next few days. Not sure as an herbalist if I should have done it, but I posted it on Facebook about how sick I was. Low and behold, a private message comes to me asking how I can call myself an herbalist and still be sick.

Seriously? First, how is it ok to even question that in the first place, and second… Herbalists are people too and will – on occasion – get sick. Ugh! Plus, I’m no match for dehydration which landed me in the emergency room on Sunday afternoon.

So, I’m sitting here working from bed at virtual assisting (Thanking God every day for my wonderful clients!), writing, and studying. But I am following orders to take it easy and rest in bed for a few days. I’m loving my adaptogen and nervine tea with honey to sooth my agitated mind and calm my body so it can recover.

But here’s my public service tip of the day. It is not ok to trash people like that. Be kind people! Oh and, HYDRATE, HYDRATE, H Y D R A T E !

(This post first appeared on my blog at www.hilltopgrp.net)

September 7th, I am a casualty of the war on opioids.

According to the powers that be, the opioid pain medication shouldn’t be prescribed for cases like mine. They, of course, don’t talk to the patients, they only make up these ‘guidelines’ (read: rules) and expect that everyone will fit into those tiny little boxes.  So, my pain doctors have reduced my opioid pain medication and will not prescribe more (suggested that if I want more I should doctor shop for a clinic that still prescribes opiate pain meds).

Unfortunately, I don’t fit into those boxes. It’s important with people who have multiple conditions, to not rock the boat so to speak. I have Meniere’s disease (incurable), migraine with aura (incurable), chronic pain (not cured so far), hypothyroidism (on medication), and polycystic kidney disease (incurable). All these conditions – especially Meniere’s disease, I have to be careful to not take or eat anything that triggers a flare. The medications specifically for nerve pain that I tried last year put me into a tailspin and confined me to bed for a very long time. Yet these are the medication that have been ordered for me – or I will not be treated.

I didn’t choose to be a statistic. No one does. But I also didn’t choose to have a government agency (state or federal it doesn’t matter) tell my pain doctor how to treat me.  I’m tired of being likened to a criminal or an addict just because I’m a chronic pain patient. So, I am experimenting with different tea blends to bring about pain relief. So far, my results have been moderately successful. Now, if I had been searching for a nice ‘go to sleep’ tea, I’d have found that several times over!

I’m trying:

Chamomile – in all the blends I’m using dried organic chamomile. Not only is it wonderfully relaxing, but it is also a great anti-inflammatory.

Wild Lettuce – organic wild lettuce has natural opiate “like” properties, without containing opiates. Which I really like because my ultimate goal was to be off pain medication anyway. However, it does have sedative properties that make it not really ideal for daytime use. But it puts me into a good restful sleep.

California Poppy – organic California poppy, the California State Flower, is a cousin to the opiate containing poppy but does not contain opiates. California poppy is analgesic, antispasmodic and can provide relief of nerve pain – which is what I have. So far, other than making me very sleepy, it does help with moderate pain relief.

Rose Hips – Surprisingly, rose hips – which I already loved due to their blast of vitamin C and immunity-boosting powers – also helps relieve pain. I have been happily adding them to each version of the teas I make.

Valerian – although Michael hates the smell and generally walks right back out the door as soon as he smells it, Valerian is good for pain and is better known for its sedative properties. Although it doesn’t taste that good to me so I’ll probably add it to capsules instead of tea.

Lavender – Another surprise, lavender is a really good pain reliever because of its calming effects on the nervous system. (and it tastes good).

Rosemary – Which is a good anti-inflammatory.

I’m busy developing teas using these herbs and many more at this time to find an effective blend to relieve pain. But ultimately, I want this to be as convenient to me as taking the prescriptions are, so I also want to create capsules.  I’m also very aware that this might be an ongoing odyssey to find the right fit. Bodies change and needs change, maybe I’ll have to have a daytime version and a nighttime version – that seems realistic.

Today’s not a good day pain wise. I woke up with some pain, then got up and took a shower and by the time I was out the pain was excruciating – and because showers always destroy my equilibrium so it’s generally bathing for me – I’m also dizzy. But in the morning, when I need to get upstairs to work, feed the puppies and take them out, there’s not enough time for a bath.

The Mankoski Pain Scale

I found a pain scale that really is the best one I’ve seen, and believe me, I’ve seen tons of them over the last few years. Today, I’m in bed, trying to work through the pain.

Today, I’m a 7.

(This post first appeared on my personal blog at www.tobenamedlater.com)

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