Herbal Contraindications to Common Medications: What You Need to Know
In the quest for better health, many people are turning to herbal remedies, believing that “natural” automatically means “safe.” While...
Finding Calm in Nature: Herbs to Soothe the Soul in Stressful Times
I know I discuss herbs for stress and anxiety often, but I thought now, in this moment, after a near...
Benefits of Fire Cider
Fire cider is a spicy, tangy herbal tonic that’s been around for decades. It’s one I keep on hand during...
Your Roadmap to Health: Essential Lifestyle Changes
Maybe you’ve been feeling sluggish, tired, or unmotivated lately. You’re ready to change your life but you feel like you’re...
Backyard Herbal Treasures: Heart-Healthy “Weeds” in the Mid-Atlantic Region
In the hustle and bustle of daily life, it’s easy to overlook the natural treasures growing right in our own...